The 404 658: Where we’re getting very sleepy (podcast)
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Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don’t. This FREE video series shows you how to use hypnosis to suppress your appetite. It’s entertaining, and educational. Visit www.Neuro-VISION.us/wordpress to see the whole series.
Video Rating: 4 / 5
Memory Improvement Through Self Hypnosis
Most people shudder when they hear the word ‘hypnosis’. They relate the word to a situation where a hypnotist gets to make people, who are plucked from a show audience, to do all sorts of stupid things like clucking and strutting around like a chicken. Most people are quite afraid of the prospect of being under the control of another person and so they are reluctant to be hypnotized.
You can however control your own hypnosis and through self hypnosis you can help yourself in so many ways. For example self hypnosis can help you stop smoking, stop binge eating, can also help you control outbreaks of depression and it can also assist with your memory improvement.
Memory improvement through self hypnosis can be achieved by breaking down the mental blockages that are hindering you from adequately remembering things. First off you must master the art of self hypnosis. Then, once you are able to engage in self hypnosis you will be able to control a wide variety of problem areas and can go about correcting them (including your memory capabilities).
There are various DVDs, videos and audio tapes that are able to purchase that can guide you through the process of self hypnosis. They vary in content but generally they will give you a step by step instruction in the art of relaxation which is one of the keys to mastering self hypnosis. Once you are in a relaxed state you will then be able to direct your subconscious to improve your memory.
Take Yourself Into A State Of Total Relaxation
If you would like to trial the process before going out and buying DVDs or manuals on the subject here is a simple way to try self hypnosis. To start the process of memory improvement through self hypnosis, firstly you must close your eyes and relax your body completely. You should breathe deeply and methodically until your heart beat slows. If you are having trouble relaxing, why not imagine that you can control each and every part of your body. You tell each individual part of your body to relax beginning with your toes all the way to your head. Once you feel that you are in a relaxed state, count down backwards from twenty to zero. It helps to imagine you are standing at the top of a staircase and each time you count you see yourself walking down the staircase. By the time you reach zero and you have reached the bottom of the staircase you should be in a strong enough trance to begin working on your memory improvement through self hypnosis.
Commanding Yourself
You can begin to improve your memory by self hypnosis once you are in a completely relaxed and hypnotic state. All you really have to do is repeat to yourself that you want to improve your memory. You instruct your mind that whenever you hear or read something you will have no problem retrieving that information when you need to. You can also tell yourself that all of the blockages you are experiencing which contribute to keeping you from remembering things will dissolve away. This is a great way to improve your memory and it really works
When you engage in self hypnosis and you begin speaking to yourself, you are speaking to your subconscious. This is how hypnotists are able to get you to do things you normally would not do because they are able to access your subconscious mind. For self hypnosis to be most effective you must truly believe that it is possible to use self hypnosis in a positive and helpful way and believe that it works. This belief and acceptance are the most important steps in this entire process.
Once you master the art of self hypnosis and start to apply it on a regular basis you will begin to remember more than you ever imagined possible. So why not lie down, close your eyes, breathe rhythmically and begin your journey of memory improvement through self hypnosis now.
For more information on memory improvement through self hypnosis and other memory retention tips and techniques visit Memory Improvement Online.
Related Self Hypnosis Articles
Self Esteem is a bit of a trap. Always linking how you feel about yourself with how things are going for you in your life. Use hypnotherapy to build a more secure basis of how you feel about yourself, a deeper self esteem. This will make you less vulnerable to all the ups and downs of life. www.hypnotherapyinlondon.co.uk findinghelp.wordpress.com
Video Rating: 5 / 5
Question by Ghost: I would like some Hypnosis help please.?
Hey,I would like to be able to hypnotize someone.I have asked this very same question about 3 months ago.I just wanted to say No im not doing this to try to get girl or anything.I would really like to learn how to do it.Is there any websites that have scripts I could read out loud that would put the listener into a sort of trance? I have seen actuall people who are professionals try this out on people.They use trigger words and they almost seem to get into the persons head.They suggest things like this…”Amagen there is a helium bealun tied to your arm,your arm is getting almost lighter than air,its lighter than air now and its floating into the air” I would like to be able to do this with out making a fool of my self.Please help me.And If your just ccomingto answer my question to make fun of me or anything of that way.Please just dont answer your question.
P.S.
Sorry for the spelling errors Im in a hurry and am not that good of a speller any way.But i hope you can over look that.Thanks again
Best answer:
Answer by B
There is a free hypnosis course at http://hypnosisschool.org
Add your own answer in the comments!
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Question by Alexandra R: a recommendable hypnosis download?
i wanna build self confidence.
real self confidence…
i searched internet and i found 2 sites..but
i don’t know if they work. do they work?
which one really works?
1. www.hypnosisdownloads.com
2.http://www.instant-hypnosis.com/hypnosis/
Best answer:
Answer by Livia
www.ThinkRightNow.com should do the trick for you.
What do you think? Answer below!
What Can Self Hypnosis Do for Me?
Self hypnosis has been used for thousands of years. In fact self hypnosis dates back to pre-written history. Its uses have been varied.
The great majority of people believe that hypnosis is a party trick that can make people cluck like chickens or see things that are not there. However, self hypnosis as a tool for growth is extremely powerful.
The trance state associated with self hypnosis is a natural and easily accessed mind/body state. All of us encounter the self hypnosis trance. We enter and exist this state constantly everyday. When you watch television, read a book, relax, recall memories, daydream etc., you have entered a state of self hypnosis!
While in a self hypnosis or trance state you are very relaxed and also display alpha brainwave patterns. A self hypnosis trance state is one of heightened focus. The difference between ordinary focus and self hypnosis trance is your focus! You will lose focus of the things that are happening around you and concentrate all your focus on one thing.
Right now while you are reading these words you are fully concentrated on what you are doing and you have entered a light self hypnosis trance. This is a necessary ability. Think back to when you learned to drive – it was difficult right? You had to concentrate on the mechanics of driving the vehicle, steering it, judging distances, watching the road and observing other road users, potential hazards and pedestrians. Your focus was widened to include many different things. Imagine if you had to do that all the time with every task. It would be almost impossible and exhausting!
Instead, we can laser-in or focus on one or two subjects and concentrate all our attention on that disregarding everything else that is going on around us. In the office you can concentrate on your work while they repair the road outside, co-workers have a conversation, telephones ring on the background etc. If you were unable to enter a state of self hypnosis you would constantly be distracted by things going on a round you.
When you use self hypnosis you merely deepen this light trance state so that you can focus even more sharply on a chosen subject. In addition to heightened focus you are also highly susceptible to suggestions while in a mind/body alpha trance state!
You can use self hypnosis to:
Learn & retain information more easily.
Eliminate phobias.
Defuse emotional memories.
Disempower negative beliefs.
Form new beliefs.
Painless, medication-free child birth.
Undergo surgery without anaesthesia.
Program your mind with the blueprint of a goal or desire.
Increase self confidence.
Increase self esteem.
Learn new habits.
Mimic the traits of others to gain their skills.
Learn to improve performance in anything.
Lower blood pressure.
Boost your immune system.
Eliminate warts and other simple bodily ailments.
Accelerate healing.
Eliminate physical addictions.
Self hypnosis is very powerful at disempowering negative emotional memories and any psychological distress because self hypnosis is resonsible for creating them. Emotional trauma exists due to self hypnosis. It’s a case of literally hypnotizing yourself with this emotional trait albeit unintentionally!
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Losing Weight with the Help of Self-hypnosis
Losing Weight with the Help of Self-hypnosis
Is it really possible to lose some weight with the use of self-hypnosis? Latest testimonials show that it actually can. The truth is no one can really blame you if you think this is a lie. However, as you go through the rest of the article, you will probably understand how it works and be finally convinced that it’s worth a try.
Self-hypnosis and Subliminal Messages
By now, you already have an idea about self-hypnosis. You have seen how magicians would put their “victims” in a trance through the use of powerful words. Well, self-hypnosis basically works the same way. The only difference—and it’s something you definitely have to know—there’s no such thing as brainwashing. You are going to use hypnosis to change your mind-set over your issue, in this case weight problem.
How are you going to do it? You can achieve it through subliminal messages. Subliminal messages have been the subject of study for so many years. They have also been around since the nineteenth century.
The messages can come to you in different ways. You have sounds, images, and words. These types of messages don’t pass through your conscious mind, which processes information through logic or reason. Instead, subliminal messages directly proceed to your subconscious mind, which you have no full control of. Because of this, the messages are not filtered and are easily accepted by your mind.
In the case of losing weight, subliminal messages are usually in the form of quotes called affirmations. These are positive statements that are meant to uplift and empower you to rise above the challenge. Some of these statements may include the following:
I can get rid of my weight.
I see myself as someone confident.
I can beat obesity.
I am meant to be healthy.
I am a flexible person.
I want to be happy by having good weight.
These sentences will have to be repeated a lot of times to make sure they can definitely go through your unconscious mind, and you can remember them without even thinking. Moreover, the moment your mind recognizes these messages, your brain activity will change. You will notice how your body tends to act out these beliefs. You will feel less hungry, you will become choosier with the food you eat, you have more energy and vitality to engage in several strenuous activities such as exercise, and you will feel less depressed and anxious about your struggles.
Tips in Doing Hypnosis
You can already purchase mp3s and CDs where you can obtain your subliminal messages. The tracks will usually contain very soothing instrumental music with repeated phrases. You simply have to listen to them.
However, you will not be too successful with self-hypnosis if you don’t follow certain tips. For one, you need to do it in a consistent basis so the subconscious mind can fully pick the subliminal messages. Moreover, it’s highly essential you do hypnosis without distractions, both external and internal. Hence, before you engage in a session, you should situate yourself in a calm and peaceful environment and clear your mind from unnecessary thoughts.
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